A great way to spread positivity is to pick one person every day to send a short and kind message to (especially those you don’t connect with often). Thanking someone for their help, telling someone what you appreciate about them, or even just sending a nice emoji are all ways you can brighten someone’s day.

Leaving a positive review online for a business is an easy way to show gratitude and promote kindness. Too often a business does a great job in delivering a product or an experience and they only hear about the negative reviews. Writing a short and sweet review can not only help the business grow, but can uplift the day of all the employees that work there.

Like paying it forward, a great way to prompt kindness is to promote others. One of the benefits of social media is you can share your gratitude about someone else on a global scale. Consider retweeting someone’s post, liking their ideas, or promoting them online.